Personalized Fitness
We provide you a personalized training that caters to the individual's unique physical & emotional needs.
Introduction
Welcome to our world of Personalized Fitness, where your unique fitness journey takes center stage. We offer three distinct paths to a healthier, stronger you. Whether you're looking for personalized guidance, the energy of a group dynamic, or intensive one-on-one support, we have a fitness solution that's just right for you.
Explore our On-Demand Consultation, Group Coaching, and One-to-One Personal Training options, each designed to help you reach your goals, your way. Get ready to embark on a fitness adventure that's as unique as you are.
WHY CHOOSE FITNESS TRAINING?
Achieve Your Goals
Personal training empowers you to set and accomplish your fitness objectives, whether it's weight loss, muscle gain, improved endurance, or overall health. Your dedicated trainer guides you every step of the way.
Personalized Guidance
Get tailored workouts and expert advice from a certified trainer who understands your unique needs. Personal training ensures that every exercise is safe, effective, and optimized for your progress.
Accountability & Motivation
Stay committed to your fitness journey with the accountability and motivation that personal training provides. Regular sessions and a supportive trainer keep you on track and inspired to reach your full potential.
Types of Personalized Fitness
Regardless of whether you want to work out as individually or as a group, we have something for you.
One-To-One Training
Experience the ultimate in personalized fitness. Our one-on-one personal training provides tailored workouts, expert guidance, and unwavering support to help you achieve your goals.
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Individualized Attention:
Get dedicated, one-on-one coaching and personalization. -
Accountability:
Scheduled sessions ensure commitment and progress tracking.
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In-Depth Supervision:
Receive constant support and form correction.
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Intensive Learning:
Ideal for those seeking hands-on guidance or having specific goals/ rehabilitation
Private Group Coaching
Join the fitness community and thrive in our group coaching sessions. Enjoy energizing workouts, social motivation, and expert-led workouts, all within a dynamic group setting based on your own schedule.
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Social Experience:
Enjoy the motivation and camaraderie of working out with others. -
Structured Classes:
Fixed schedule and diverse class options for variety. -
Affordable:
Shared costs make it more budget-friendly than one-on-one training. -
Expert-Led:
Benefit from professional guidance and encouragement in a group setting.
On-Demand Consultation
Discover the future of fitness with On-Demand Consultation. Get personalized advice, cost-effective solutions, and expert guidance, all on your terms. Blend it with our in-house group classes for the best of both worlds!
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Customization: Offering personalized advice and guidance based on your goals & fitness level
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Cost-Effective:
Ideal for those on a budget, pay only for the specific guidance you need.
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Flexible:
Consult when you need it, whether for goal setting or technique improvement.
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Blend with Group Classes:
Customize your workout plan to align perfectly with our diverse group classes.
Personalized Fitness Type Comparison
Still unsure which type of Personalized Fitness is suitable for you? Look at the features at a glance.
Locations Available
Whether it is from the comfort of your home or at our studio, you can be assured you will get the same professional guidance.
Home/ Outdoor Based
Transform your living space into a Personalized Fitness haven! Home and outdoor training is ideal for those with mobility challenges, providing tailored workouts at your doorstep. It's perfect for athletes craving outdoor challenges or those facility-bound. Embrace fitness in the comfort of your home or under the open sky.
Studio/ Gym Based
Discover the power of a dedicated fitness space! Our studio or gym-based sessions are perfect for individuals lacking home exercise space or equipment. Enjoy the convenience of a ready-made, optimal workout environment, making your fitness journey hassle-free and effective.
Online Based
Unleash your full potential, anytime, anywhere! Online training is the key to a flexible fitness routine, ideal for busy schedules. Get expert advice, work on lifestyle improvements like nutrition or stress, and execute workouts at your own pace. It’s your Personalized Fitness journey, on your terms!
Address
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#02-13 Geylang West CC, 1205 Upper Boon Keng Road, Singapore 387311
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+65 8832 0042
How To Find Us
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Next to Upper Boon Keng Hawker Center
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5 mins walk
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7-9 mins walk
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2 Bus Stops away (Bus 31 & 985)
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