One-To-One Training
We provide you a personalized training that caters to the individual's unique physical & emotional needs.
Why Choose One-To-One Training?
Experience the pinnacle of Personalized Fitness with our One-to-One Personal Training. Our certified trainers will work with you individually to tailor workouts that align with your unique goals, providing expert guidance, motivation, and accountability every step of the way.
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Intensive & disciplined weight loss or muscle gain within a limited time period & strict monitoring
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Addressing chronic pain and discomfort from musculoskeletal conditions.
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Corrective exercise for individuals with postural issues or imbalances.
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Recovery and strength building after sports-related injuries.
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Rehabilitation and improved mobility after joint replacement surgery.
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Enhancing athletic performance by addressing specific weaknesses and imbalances etc.
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Post-physiotherapy or post-insurance-coverage recovery to continue progress in a supportive environment.
Achieve Unique & Specialised Goals
WHY CHOOSE ONE-TO-ONE TRAINING?
Individualized Attention
Receive customized workouts & guidance, tailored to your specific goals & needs, for a personalized fitness journey.
Accountability
Stay committed with scheduled sessions, ensuring steady progress & consistent support from your dedicated trainer.
In-Depth Supervision
Benefit from continuous guidance & form correction, ensuring safe & effective exercise execution.
Intensive Learning
For beginners & those seeking hands-on, expert guidance to build a strong foundation for a successful fitness journey.
Pricing & Packages
Looking for savings? Choose one of these packages to enjoy special discounts.
Premium Vitality Package
12 Face-To-Face Sessions + 3 Online Consultations
Suitable for those seeking for:
- Addressing chronic pain from musculoskeletal conditions.
- Corrective exercise for postural issues or imbalances.
U.P. $1380
$1188
Save $192
~$80/session
Success Accelerator Package
16 Face-To-Face Sessions + 4 Online Consultations
Suitable for those seeking for:
- Rehabilitation after Joint Replacement Surgery
- Recovery and Strength Building after Sports-Related Injuries.
U.P. $1840
$1468
Save $372
~$74/session
Evolution Mastery Package
24 Face-To-Face Sessions + 6 Online Consultations
Suitable for those seeking for:
- Enhancing athletic performance by addressing specific weaknesses and imbalances etc
- Intensive & disciplined weight loss or muscle gain within a limited time period & strict monitoring
U.P. $2760
$1998
Save $762
~$66/session
Frequently Asked Questions
Still needing clarifications? Let us know how we can help you better.
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What is One-To-One Personal Training? How does it differ from other forms of fitness training?
One-To-One Personal Training provides you with individualized fitness coaching tailored to your specific goals. Unlike group fitness classes or on-demand consultations, it offers personalized attention and a dedicated trainer to guide you through every session. One-To-One Training ensures that every exercise & workout is tailored to your unique needs, allowing for a more focused fitness journey.
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Can trainers provide me a customized workout plan? Is nutritional guidance included in personal training?
Absolutely! Our trainers are dedicated to crafting a customized workout plan to help you reach your fitness goals. They can also offer guidance on nutrition and diet to complement your workout routine. This holistic approach ensures that you receive comprehensive support to achieve your desired results.
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Is One-To-One Training suitable for beginners? How about for seniors and special populations?
One-To-One Training is suitable for everyone, from beginners to seniors and special populations. Our trainers are experienced in adapting workouts to your individual fitness level and needs, ensuring a safe and effective training experience. Whether you're just starting your fitness journey or have specific requirements, One-To-One Training can be tailored to meet your goals.
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What types of exercises are included in a training sessions? How often should I have training?
Personal training sessions include a wide range of exercises, from strength training and cardiovascular workouts to flexibility and mobility exercises. The frequency of sessions can vary based on your goals and schedule. Typically, for optimum results, we suggest sessions to be scheduled 2-3 times per week, but this can be adjusted to meet your individual needs and objectives.
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Are sessions conducted at a fixed schedule? Can I cancel or reschedule a training session?
While we offer the flexibility to schedule your sessions based on your availability, we do have a cancellation policy. We require 24-hour notice for any cancellations & you can reschedule the session within a specified period. We understand that life can be unpredictable, so we aim to accommodate your needs as best as we can.
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Where will the training sessions be usually conducted? Can I conduct the training at home or at the gym?
Our training sessions are typically held at Embrace Fitness Studio in Kallang. However, we understand that location preferences may vary. Requests for training sessions at different locations are welcome and subject to schedule availability. Rates for off-site training may differ from the published rates, and we'll do our best to accommodate your preferred training environment.
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