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Classes bookings are available for members with an active package. If you are unable to book a class, please feel free to contact us to arrange for a booking.

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Monday, February 15
+08
EmFit (Beginners) 高强间歇(初级)
10 of 11 open
Alvin Lim
10 of 11 open
Cancelled
EmFit (Beginners) 高强间歇(初级) Description
EmFit is 40mins of high intensity interval training and 20 mins stretching. Participants are encouraged to maintain proper form over speed while maintaining and intensity that is most suitable for their current fitness levels. Students are given breaks in between each small exercise set to recover. This intensive workout aims to improve cardiovascular health, maximize fat burn and boost metabolism. This class is not suitable for students with high blood pressure.

EmFit是40分钟的高强度间歇训练和20分钟的拉筋。 教练以安全为前提并鼓励参与者在持续速度和强度的同时保持安全的标准的姿势。在每一组运动程序后,教练也会加入适当的休息时间好让参加者恢复体力。 这进阶版的有氧训练能改善心血管健康,最大程度地燃烧脂肪并促进新陈代谢。这课程不适合有高血压的人士参与。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
BodyBalance 莱美新式瑜伽
12 of 13 open
Alvin Lim
12 of 13 open
Cancelled
BodyBalance 莱美新式瑜伽 Description
A combination of Taichi, Yoga and Pilates with modern pop music, BodyBalance aims to bring a stress-free experience while building flexibility, core strength and balance.

在BODYBALANCE 莱美新式瑜伽课程中,伴随着美妙空灵的音乐,让你通过一系列瑜伽,太极和普拉提的元素弯曲和拉伸身体。除了感到心情平静,精力集中,身心愉悦以外,BodyBalance 也有助于训练柔韧度,核心力量和平衡感。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
EmFunction 阻力训练
12 of 13 open
Alvin Lim
12 of 13 open
Cancelled
EmFunction 阻力训练 Description
EmFunction is a strength and conditioning class that uses resistance bands to increase muscle mass, improve metabolism, and tone and shape the body. This class is useful for preventing the loss of muscle mass and prevents and improves osteoporosis. Exercise focuses on 5 key basic functional movements of bend & lift, pushing, pulling, single leg and rational movements.

EmFunction使用阻力带来增加参与者的肌肉量,以达到提高新城代谢与塑造身体。它集中于弯曲、推、拉、单腿和旋转5个日常基本动作,来提高在日常功能性,以提高生活素质。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
Hatha Yoga 哈达瑜伽
12 of 13 open
Alvin Lim
12 of 13 open
Cancelled
Hatha Yoga 哈达瑜伽 Description
Through the use of various yoga asanas & mindful breathing techniques, Hatha Yoga creates a blissful and calming environment that will help participants improve their flexibility and core strength.

哈达瑜伽使用各种瑜伽拉伸姿势动作和呼吸调养来达到拉筋和锻炼的效果。 此课程将制造一个毫无压力的纾解环境以达到一种净化身心的体验。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
Tuesday, February 16
+08
EmFirst 基础
12 of 13 open
Alvin Lim
12 of 13 open
Cancelled
EmFirst 基础 Description

This is our signature foundation class for students who are just starting out their fitness journey, EmFirst includes coordination practice, muscle strengthening, and basic interval training.

EmFirst是我们中心的特有基础班,是为了刚刚开始运动的学员而精心设计的。它包括了基本的协调性,阻力和有氧训练,以帮助学员能更有自信地参加其他更具挑战性的课程。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
EmStretch 拉筋
9 of 13 open
Alvin Lim
9 of 13 open
Cancelled
EmStretch 拉筋 Description
For students who prefer a less strenuous workout, EmStretch uses myofascial release, PNF techniques and passive stretches. This is a "must-not-miss" class for those who are interested in pain management and postural correction.

对于不太喜欢剧烈运动的学生来说,EmStretch使用肌肉筋膜释放,PNF拉筋技术和被动伸展动作来达到拉筋的效果。对于那些关注疼痛管理和姿势矫正的学生来说,这是一个“绝不能错过”的课程。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
BodyCombat 莱美搏击
10 of 11 open
Joeson Yeo
10 of 11 open
Cancelled
BodyCombat 莱美搏击 Description
BodyCombat is a super high-energy workout that burns up to 740 calories along the way and helps weight loss and heart health. This martial-arts inspired workout is totally non-contact and there are no complex moves to master. Be challenged to up the intensity and to make the most of every round. You’ll release stress, have a blast and feel like a champ.
 
BodyCombat莱美搏击是一个超高能量的运动,在过程中你将会燃烧多达740卡路里的热量,是减肥和心脏健康的最佳伙伴。 这种混合武术的运动完全是没有肢体接触,无需掌握复杂的动作,却会挑战你充分利用每一回合来提高运动强度。 来释放你的压力吧!你将感觉完全有能力征服世界!
Joeson Yeo
My Personal Fitness Story:
I started teaching aerobics classes since 2004. Besides teaching Les Mills programs, I also do freestyle programs which include stretching, X-training, steps, sculpting, indoor cycling and kickboxing.

What Fitness Means To Me:
Exercise has always been my interest since young. I have been very actively involved in sport event since primary school to secondary school. It is the dynamic nature and the constant activeness for better well being that made me fall in love with fitness.

My Best Fitness Advice:
Understand your body, and exercise within your capability.

Fitness Certificates:
Les Mills BodyBalance
Les Mills BodyCombat
Les Mills BodyPump
Les Mills BodyStep
Les Mills Shbam
Les Mills CxWorx
LeMond RevMaster Indoor Cycling
Aerobics Instructor Course (SSC)

+08
EmStretch 拉筋
12 of 13 open
Alvin Lim
12 of 13 open
Cancelled
EmStretch 拉筋 Description
For students who prefer a less strenuous workout, EmStretch uses myofascial release, PNF techniques and passive stretches. This is a "must-not-miss" class for those who are interested in pain management and postural correction.

对于不太喜欢剧烈运动的学生来说,EmStretch使用肌肉筋膜释放,PNF拉筋技术和被动伸展动作来达到拉筋的效果。对于那些关注疼痛管理和姿势矫正的学生来说,这是一个“绝不能错过”的课程。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
Wednesday, February 17
+08
EmFirst 基础
12 of 13 open
Alvin Lim
12 of 13 open
Cancelled
EmFirst 基础 Description

This is our signature foundation class for students who are just starting out their fitness journey, EmFirst includes coordination practice, muscle strengthening, and basic interval training.

EmFirst是我们中心的特有基础班,是为了刚刚开始运动的学员而精心设计的。它包括了基本的协调性,阻力和有氧训练,以帮助学员能更有自信地参加其他更具挑战性的课程。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
EmStretch 拉筋
12 of 13 open
Alvin Lim
12 of 13 open
Cancelled
EmStretch 拉筋 Description
For students who prefer a less strenuous workout, EmStretch uses myofascial release, PNF techniques and passive stretches. This is a "must-not-miss" class for those who are interested in pain management and postural correction.

对于不太喜欢剧烈运动的学生来说,EmStretch使用肌肉筋膜释放,PNF拉筋技术和被动伸展动作来达到拉筋的效果。对于那些关注疼痛管理和姿势矫正的学生来说,这是一个“绝不能错过”的课程。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
EmFit 高强间歇
11 of 11 open
Alvin Lim
11 of 11 open
Cancelled
EmFit 高强间歇 Description
EmFit is 30mins of high intensity interval training and 15 mins stretching. Participants are encouraged to maintain proper form over speed while maintaining and intensity that is most suitable for their current fitness levels. This intensive workout aims to improve cardiovascular health, maximize fat burn and boost metabolism. This class is not suitable for students with high blood pressure.
 
EmFit是30分钟的高强度间歇训练和15分钟的拉筋。 教练以安全为前提并鼓励参与者在持续速度和强度的同时保持安全的标准的姿势。 这进阶版的有氧训练能改善心血管健康,最大程度地燃烧脂肪并促进新陈代谢。这课程不适合有高血压的人士参与。
Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
EmFirst 基础
13 of 13 open
Alvin Lim
13 of 13 open
Cancelled
EmFirst 基础 Description

This is our signature foundation class for students who are just starting out their fitness journey, EmFirst includes coordination practice, muscle strengthening, and basic interval training.

EmFirst是我们中心的特有基础班,是为了刚刚开始运动的学员而精心设计的。它包括了基本的协调性,阻力和有氧训练,以帮助学员能更有自信地参加其他更具挑战性的课程。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
BodyCombat 莱美搏击
8 of 11 open
Jacky Tan
8 of 11 open
Cancelled
BodyCombat 莱美搏击 Description
BodyCombat is a super high-energy workout that burns up to 740 calories along the way and helps weight loss and heart health. This martial-arts inspired workout is totally non-contact and there are no complex moves to master. Be challenged to up the intensity and to make the most of every round. You’ll release stress, have a blast and feel like a champ.
 
BodyCombat莱美搏击是一个超高能量的运动,在过程中你将会燃烧多达740卡路里的热量,是减肥和心脏健康的最佳伙伴。 这种混合武术的运动完全是没有肢体接触,无需掌握复杂的动作,却会挑战你充分利用每一回合来提高运动强度。 来释放你的压力吧!你将感觉完全有能力征服世界!
Jacky Tan
My Personal Fitness Story:

What Fitness Means To Me:

My Best Fitness Advice:
Fitness is not all about physical strength, Mental strength also playing an important role.

Fitness Certificates:
Les Mills BodyCombat
Les Mills BodyPump

Thursday, February 18
+08
EmFunction 阻力训练
12 of 13 open
Alvin Lim
12 of 13 open
Cancelled
EmFunction 阻力训练 Description
EmFunction is a strength and conditioning class that uses resistance bands to increase muscle mass, improve metabolism, and tone and shape the body. This class is useful for preventing the loss of muscle mass and prevents and improves osteoporosis. Exercise focuses on 5 key basic functional movements of bend & lift, pushing, pulling, single leg and rational movements.

EmFunction使用阻力带来增加参与者的肌肉量,以达到提高新城代谢与塑造身体。它集中于弯曲、推、拉、单腿和旋转5个日常基本动作,来提高在日常功能性,以提高生活素质。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
Hatha Yoga 哈达瑜伽
12 of 13 open
Alvin Lim
12 of 13 open
Cancelled
Hatha Yoga 哈达瑜伽 Description
Through the use of various yoga asanas & mindful breathing techniques, Hatha Yoga creates a blissful and calming environment that will help participants improve their flexibility and core strength.

哈达瑜伽使用各种瑜伽拉伸姿势动作和呼吸调养来达到拉筋和锻炼的效果。 此课程将制造一个毫无压力的纾解环境以达到一种净化身心的体验。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
BodyBalance 莱美新式瑜伽
13 of 13 open
Alvin Lim
13 of 13 open
Cancelled
BodyBalance 莱美新式瑜伽 Description
A combination of Taichi, Yoga and Pilates with modern pop music, BodyBalance aims to bring a stress-free experience while building flexibility, core strength and balance.

在BODYBALANCE 莱美新式瑜伽课程中,伴随着美妙空灵的音乐,让你通过一系列瑜伽,太极和普拉提的元素弯曲和拉伸身体。除了感到心情平静,精力集中,身心愉悦以外,BodyBalance 也有助于训练柔韧度,核心力量和平衡感。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
EmFunction 阻力训练
12 of 13 open
Alvin Lim
12 of 13 open
Cancelled
EmFunction 阻力训练 Description
EmFunction is a strength and conditioning class that uses resistance bands to increase muscle mass, improve metabolism, and tone and shape the body. This class is useful for preventing the loss of muscle mass and prevents and improves osteoporosis. Exercise focuses on 5 key basic functional movements of bend & lift, pushing, pulling, single leg and rational movements.

EmFunction使用阻力带来增加参与者的肌肉量,以达到提高新城代谢与塑造身体。它集中于弯曲、推、拉、单腿和旋转5个日常基本动作,来提高在日常功能性,以提高生活素质。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
EmStretch 拉筋
13 of 13 open
Alvin Lim
13 of 13 open
Cancelled
EmStretch 拉筋 Description
For students who prefer a less strenuous workout, EmStretch uses myofascial release, PNF techniques and passive stretches. This is a "must-not-miss" class for those who are interested in pain management and postural correction.

对于不太喜欢剧烈运动的学生来说,EmStretch使用肌肉筋膜释放,PNF拉筋技术和被动伸展动作来达到拉筋的效果。对于那些关注疼痛管理和姿势矫正的学生来说,这是一个“绝不能错过”的课程。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
Friday, February 19
+08
EmFunction 阻力训练
12 of 13 open
Alvin Lim
12 of 13 open
Cancelled
EmFunction 阻力训练 Description
EmFunction is a strength and conditioning class that uses resistance bands to increase muscle mass, improve metabolism, and tone and shape the body. This class is useful for preventing the loss of muscle mass and prevents and improves osteoporosis. Exercise focuses on 5 key basic functional movements of bend & lift, pushing, pulling, single leg and rational movements.

EmFunction使用阻力带来增加参与者的肌肉量,以达到提高新城代谢与塑造身体。它集中于弯曲、推、拉、单腿和旋转5个日常基本动作,来提高在日常功能性,以提高生活素质。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
EmStretch 拉筋
10 of 13 open
Alvin Lim
10 of 13 open
Cancelled
EmStretch 拉筋 Description
For students who prefer a less strenuous workout, EmStretch uses myofascial release, PNF techniques and passive stretches. This is a "must-not-miss" class for those who are interested in pain management and postural correction.

对于不太喜欢剧烈运动的学生来说,EmStretch使用肌肉筋膜释放,PNF拉筋技术和被动伸展动作来达到拉筋的效果。对于那些关注疼痛管理和姿势矫正的学生来说,这是一个“绝不能错过”的课程。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
EmFirst 基础
11 of 13 open
Alvin Lim
11 of 13 open
Cancelled
EmFirst 基础 Description

This is our signature foundation class for students who are just starting out their fitness journey, EmFirst includes coordination practice, muscle strengthening, and basic interval training.

EmFirst是我们中心的特有基础班,是为了刚刚开始运动的学员而精心设计的。它包括了基本的协调性,阻力和有氧训练,以帮助学员能更有自信地参加其他更具挑战性的课程。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
EmStretch 拉筋
12 of 13 open
Alvin Lim
12 of 13 open
Cancelled
EmStretch 拉筋 Description
For students who prefer a less strenuous workout, EmStretch uses myofascial release, PNF techniques and passive stretches. This is a "must-not-miss" class for those who are interested in pain management and postural correction.

对于不太喜欢剧烈运动的学生来说,EmStretch使用肌肉筋膜释放,PNF拉筋技术和被动伸展动作来达到拉筋的效果。对于那些关注疼痛管理和姿势矫正的学生来说,这是一个“绝不能错过”的课程。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
EmFirst 基础
12 of 13 open
Alvin Lim
12 of 13 open
Cancelled
EmFirst 基础 Description

This is our signature foundation class for students who are just starting out their fitness journey, EmFirst includes coordination practice, muscle strengthening, and basic interval training.

EmFirst是我们中心的特有基础班,是为了刚刚开始运动的学员而精心设计的。它包括了基本的协调性,阻力和有氧训练,以帮助学员能更有自信地参加其他更具挑战性的课程。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
Saturday, February 20
+08
BodyBalance 莱美新式瑜伽
9 of 13 open
Alvin Lim
9 of 13 open
Cancelled
BodyBalance 莱美新式瑜伽 Description
A combination of Taichi, Yoga and Pilates with modern pop music, BodyBalance aims to bring a stress-free experience while building flexibility, core strength and balance.

在BODYBALANCE 莱美新式瑜伽课程中,伴随着美妙空灵的音乐,让你通过一系列瑜伽,太极和普拉提的元素弯曲和拉伸身体。除了感到心情平静,精力集中,身心愉悦以外,BodyBalance 也有助于训练柔韧度,核心力量和平衡感。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
EmStretch 拉筋
10 of 13 open
Alvin Lim
10 of 13 open
Cancelled
EmStretch 拉筋 Description
For students who prefer a less strenuous workout, EmStretch uses myofascial release, PNF techniques and passive stretches. This is a "must-not-miss" class for those who are interested in pain management and postural correction.

对于不太喜欢剧烈运动的学生来说,EmStretch使用肌肉筋膜释放,PNF拉筋技术和被动伸展动作来达到拉筋的效果。对于那些关注疼痛管理和姿势矫正的学生来说,这是一个“绝不能错过”的课程。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
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