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Wednesday, June 23
+08
EmFirst 基础
5 of 9 open
Alvin Lim
5 of 9 open
Cancelled
EmFirst 基础 Description

This is our signature foundation class for students who are just starting out their fitness journey, EmFirst includes coordination practice, muscle strengthening, and basic interval training.

EmFirst是我们中心的特有基础班,是为了刚刚开始运动的学员而精心设计的。它包括了基本的协调性,阻力和有氧训练,以帮助学员能更有自信地参加其他更具挑战性的课程。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
EmStretch 拉筋
4 of 9 open
Alvin Lim
4 of 9 open
Cancelled
EmStretch 拉筋 Description
For students who prefer a less strenuous workout, EmStretch uses myofascial release, PNF techniques and passive stretches. This is a "must-not-miss" class for those who are interested in pain management and postural correction.

对于不太喜欢剧烈运动的学生来说,EmStretch使用肌肉筋膜释放,PNF拉筋技术和被动伸展动作来达到拉筋的效果。对于那些关注疼痛管理和姿势矫正的学生来说,这是一个“绝不能错过”的课程。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
EmStretch 拉筋
2 of 9 open
Alvin Lim
2 of 9 open
Cancelled
EmStretch 拉筋 Description
For students who prefer a less strenuous workout, EmStretch uses myofascial release, PNF techniques and passive stretches. This is a "must-not-miss" class for those who are interested in pain management and postural correction.

对于不太喜欢剧烈运动的学生来说,EmStretch使用肌肉筋膜释放,PNF拉筋技术和被动伸展动作来达到拉筋的效果。对于那些关注疼痛管理和姿势矫正的学生来说,这是一个“绝不能错过”的课程。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
EmFit Breakdown 高强间歇(初级)
2 of 6 open
Alvin Lim
2 of 6 open
Cancelled
EmFit Breakdown 高强间歇(初级) Description
EmFit Breakdown is 40mins of high intensity interval training with breaks in betweenand 20 mins stretching. Participants are encouraged to maintain proper form over speed while maintaining and intensity that is most suitable for their current fitness levels. Students are given breaks in between each small exercise set to recover. This intensive workout aims to improve cardiovascular health, maximize fat burn and boost metabolism. This class is not suitable for students with high blood pressure.

EmFit Breakdown是40分钟的高强度间歇训练和20分钟的拉筋。初级版的高强间歇部分会有更多休息时间。教练以安全为前提并鼓励参与者在持续速度和强度的同时保持安全的标准的姿势。在每一组运动程序后,教练也会加入适当的休息时间好让参加者恢复体力。 这进阶版的有氧训练能改善心血管健康,最大程度地燃烧脂肪并促进新陈代谢。这课程不适合有高血压的人士参与。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
Thursday, June 24
+08
EmFunction Breakdown 阻力训练(初级)
3 of 9 open
Alvin Lim
3 of 9 open
Cancelled
EmFunction Breakdown 阻力训练(初级) Description
EmFunction Breakdown consist of 15-30mins of focused breakdown and technique coaching followed by 30-45mins of non-stop workout. EmFunction is a strength and conditioning class that uses resistance bands to increase muscle mass, improve metabolism, and tone and shape the body. This class is useful for preventing the loss of muscle mass and prevents and improves osteoporosis. Exercise focuses on 5 key basic functional movements of bend & lift, pushing, pulling, single leg and rational movements.

EmFunction使用阻力带来增加参与者的肌肉量,以达到提高新城代谢与塑造身体。它集中于弯曲、推、拉、单腿和旋转5个日常基本动作,来提高在日常功能性,以提高生活素质。EmFunction Breakdown 包括15-30分钟的特训技术指导和45分钟无间歇运动让你能够感觉更有成就感。
Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
Hatha Yoga 哈达瑜伽
4 of 9 open
Alvin Lim
4 of 9 open
Cancelled
Hatha Yoga 哈达瑜伽 Description
Through the use of various yoga asanas & mindful breathing techniques, Hatha Yoga creates a blissful and calming environment that will help participants improve their flexibility and core strength.

哈达瑜伽使用各种瑜伽拉伸姿势动作和呼吸调养来达到拉筋和锻炼的效果。 此课程将制造一个毫无压力的纾解环境以达到一种净化身心的体验。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
BodyBalance Breakdown 莱美新式瑜伽(初级)
5 of 9 open
Alvin Lim
5 of 9 open
Cancelled
BodyBalance Breakdown 莱美新式瑜伽(初级) Description
BodyBalance Breakdown consist of 15-30mins of focused breakdown and alignment coaching followed by 30-45mins of non-stop workout. A combination of Taichi, Yoga and Pilates with modern pop music, it aims to bring a stress-free experience while building flexibility, core strength and balance.

在BODYBALANCE 莱美新式瑜伽课程中,伴随着美妙空灵的音乐,让你通过一系列瑜伽,太极和普拉提的元素弯曲和拉伸身体。除了感到心情平静,精力集中,身心愉悦以外,BodyBalance 也有助于训练柔韧度,核心力量和平衡感。BodyBalance Breakdown 包括15-30分钟的特训姿势指导和45分钟无间歇运动让你能够感觉更有成就感。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
EmStretch 拉筋
4 of 9 open
Alvin Lim
4 of 9 open
Cancelled
EmStretch 拉筋 Description
For students who prefer a less strenuous workout, EmStretch uses myofascial release, PNF techniques and passive stretches. This is a "must-not-miss" class for those who are interested in pain management and postural correction.

对于不太喜欢剧烈运动的学生来说,EmStretch使用肌肉筋膜释放,PNF拉筋技术和被动伸展动作来达到拉筋的效果。对于那些关注疼痛管理和姿势矫正的学生来说,这是一个“绝不能错过”的课程。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
Friday, June 25
+08
BodyBalance Breakdown 莱美新式瑜伽(初级)
6 of 9 open
Alvin Lim
6 of 9 open
Cancelled
BodyBalance Breakdown 莱美新式瑜伽(初级) Description
BodyBalance Breakdown consist of 15-30mins of focused breakdown and alignment coaching followed by 30-45mins of non-stop workout. A combination of Taichi, Yoga and Pilates with modern pop music, it aims to bring a stress-free experience while building flexibility, core strength and balance.

在BODYBALANCE 莱美新式瑜伽课程中,伴随着美妙空灵的音乐,让你通过一系列瑜伽,太极和普拉提的元素弯曲和拉伸身体。除了感到心情平静,精力集中,身心愉悦以外,BodyBalance 也有助于训练柔韧度,核心力量和平衡感。BodyBalance Breakdown 包括15-30分钟的特训姿势指导和45分钟无间歇运动让你能够感觉更有成就感。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
EmStretch 拉筋
7 of 9 open
Alvin Lim
7 of 9 open
Cancelled
EmStretch 拉筋 Description
For students who prefer a less strenuous workout, EmStretch uses myofascial release, PNF techniques and passive stretches. This is a "must-not-miss" class for those who are interested in pain management and postural correction.

对于不太喜欢剧烈运动的学生来说,EmStretch使用肌肉筋膜释放,PNF拉筋技术和被动伸展动作来达到拉筋的效果。对于那些关注疼痛管理和姿势矫正的学生来说,这是一个“绝不能错过”的课程。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
EmStretch 拉筋
3 of 9 open
Alvin Lim
3 of 9 open
Cancelled
EmStretch 拉筋 Description
For students who prefer a less strenuous workout, EmStretch uses myofascial release, PNF techniques and passive stretches. This is a "must-not-miss" class for those who are interested in pain management and postural correction.

对于不太喜欢剧烈运动的学生来说,EmStretch使用肌肉筋膜释放,PNF拉筋技术和被动伸展动作来达到拉筋的效果。对于那些关注疼痛管理和姿势矫正的学生来说,这是一个“绝不能错过”的课程。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
EmFirst 基础
5 of 9 open
Alvin Lim
5 of 9 open
Cancelled
EmFirst 基础 Description

This is our signature foundation class for students who are just starting out their fitness journey, EmFirst includes coordination practice, muscle strengthening, and basic interval training.

EmFirst是我们中心的特有基础班,是为了刚刚开始运动的学员而精心设计的。它包括了基本的协调性,阻力和有氧训练,以帮助学员能更有自信地参加其他更具挑战性的课程。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
Saturday, June 26
+08
BodyBalance Breakdown 莱美新式瑜伽(初级)
6 of 9 open
Alvin Lim
6 of 9 open
Cancelled
BodyBalance Breakdown 莱美新式瑜伽(初级) Description
BodyBalance Breakdown consist of 15-30mins of focused breakdown and alignment coaching followed by 30-45mins of non-stop workout. A combination of Taichi, Yoga and Pilates with modern pop music, it aims to bring a stress-free experience while building flexibility, core strength and balance.

在BODYBALANCE 莱美新式瑜伽课程中,伴随着美妙空灵的音乐,让你通过一系列瑜伽,太极和普拉提的元素弯曲和拉伸身体。除了感到心情平静,精力集中,身心愉悦以外,BodyBalance 也有助于训练柔韧度,核心力量和平衡感。BodyBalance Breakdown 包括15-30分钟的特训姿势指导和45分钟无间歇运动让你能够感觉更有成就感。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
EmStretch 拉筋
7 of 9 open
Alvin Lim
7 of 9 open
Cancelled
EmStretch 拉筋 Description
For students who prefer a less strenuous workout, EmStretch uses myofascial release, PNF techniques and passive stretches. This is a "must-not-miss" class for those who are interested in pain management and postural correction.

对于不太喜欢剧烈运动的学生来说,EmStretch使用肌肉筋膜释放,PNF拉筋技术和被动伸展动作来达到拉筋的效果。对于那些关注疼痛管理和姿势矫正的学生来说,这是一个“绝不能错过”的课程。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
Sunday, June 27
+08
EmStretch 拉筋
2 of 9 open
Alvin Lim
2 of 9 open
Cancelled
EmStretch 拉筋 Description
For students who prefer a less strenuous workout, EmStretch uses myofascial release, PNF techniques and passive stretches. This is a "must-not-miss" class for those who are interested in pain management and postural correction.

对于不太喜欢剧烈运动的学生来说,EmStretch使用肌肉筋膜释放,PNF拉筋技术和被动伸展动作来达到拉筋的效果。对于那些关注疼痛管理和姿势矫正的学生来说,这是一个“绝不能错过”的课程。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
EmFirst 基础
6 of 9 open
Alvin Lim
6 of 9 open
Cancelled
EmFirst 基础 Description

This is our signature foundation class for students who are just starting out their fitness journey, EmFirst includes coordination practice, muscle strengthening, and basic interval training.

EmFirst是我们中心的特有基础班,是为了刚刚开始运动的学员而精心设计的。它包括了基本的协调性,阻力和有氧训练,以帮助学员能更有自信地参加其他更具挑战性的课程。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
Monday, June 28
+08
EmStretch 拉筋
6 of 9 open
Alvin Lim
6 of 9 open
Cancelled
EmStretch 拉筋 Description
For students who prefer a less strenuous workout, EmStretch uses myofascial release, PNF techniques and passive stretches. This is a "must-not-miss" class for those who are interested in pain management and postural correction.

对于不太喜欢剧烈运动的学生来说,EmStretch使用肌肉筋膜释放,PNF拉筋技术和被动伸展动作来达到拉筋的效果。对于那些关注疼痛管理和姿势矫正的学生来说,这是一个“绝不能错过”的课程。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
BodyBalance Breakdown 莱美新式瑜伽(初级)
6 of 9 open
Alvin Lim
6 of 9 open
Cancelled
BodyBalance Breakdown 莱美新式瑜伽(初级) Description
BodyBalance Breakdown consist of 15-30mins of focused breakdown and alignment coaching followed by 30-45mins of non-stop workout. A combination of Taichi, Yoga and Pilates with modern pop music, it aims to bring a stress-free experience while building flexibility, core strength and balance.

在BODYBALANCE 莱美新式瑜伽课程中,伴随着美妙空灵的音乐,让你通过一系列瑜伽,太极和普拉提的元素弯曲和拉伸身体。除了感到心情平静,精力集中,身心愉悦以外,BodyBalance 也有助于训练柔韧度,核心力量和平衡感。BodyBalance Breakdown 包括15-30分钟的特训姿势指导和45分钟无间歇运动让你能够感觉更有成就感。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
EmFunction Breakdown 阻力训练(初级)
6 of 9 open
Alvin Lim
6 of 9 open
Cancelled
EmFunction Breakdown 阻力训练(初级) Description
EmFunction Breakdown consist of 15-30mins of focused breakdown and technique coaching followed by 30-45mins of non-stop workout. EmFunction is a strength and conditioning class that uses resistance bands to increase muscle mass, improve metabolism, and tone and shape the body. This class is useful for preventing the loss of muscle mass and prevents and improves osteoporosis. Exercise focuses on 5 key basic functional movements of bend & lift, pushing, pulling, single leg and rational movements.

EmFunction使用阻力带来增加参与者的肌肉量,以达到提高新城代谢与塑造身体。它集中于弯曲、推、拉、单腿和旋转5个日常基本动作,来提高在日常功能性,以提高生活素质。EmFunction Breakdown 包括15-30分钟的特训技术指导和45分钟无间歇运动让你能够感觉更有成就感。
Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
Hatha Yoga 哈达瑜伽
6 of 9 open
Alvin Lim
6 of 9 open
Cancelled
Hatha Yoga 哈达瑜伽 Description
Through the use of various yoga asanas & mindful breathing techniques, Hatha Yoga creates a blissful and calming environment that will help participants improve their flexibility and core strength.

哈达瑜伽使用各种瑜伽拉伸姿势动作和呼吸调养来达到拉筋和锻炼的效果。 此课程将制造一个毫无压力的纾解环境以达到一种净化身心的体验。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
Tuesday, June 29
+08
EmStretch 拉筋
9 of 9 open
Alvin Lim
9 of 9 open
Cancelled
EmStretch 拉筋 Description
For students who prefer a less strenuous workout, EmStretch uses myofascial release, PNF techniques and passive stretches. This is a "must-not-miss" class for those who are interested in pain management and postural correction.

对于不太喜欢剧烈运动的学生来说,EmStretch使用肌肉筋膜释放,PNF拉筋技术和被动伸展动作来达到拉筋的效果。对于那些关注疼痛管理和姿势矫正的学生来说,这是一个“绝不能错过”的课程。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
EmFirst 基础
9 of 9 open
Alvin Lim
9 of 9 open
Cancelled
EmFirst 基础 Description

This is our signature foundation class for students who are just starting out their fitness journey, EmFirst includes coordination practice, muscle strengthening, and basic interval training.

EmFirst是我们中心的特有基础班,是为了刚刚开始运动的学员而精心设计的。它包括了基本的协调性,阻力和有氧训练,以帮助学员能更有自信地参加其他更具挑战性的课程。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
EmFit Breakdown 高强间歇(初级)
4 of 6 open
Alvin Lim
4 of 6 open
Cancelled
EmFit Breakdown 高强间歇(初级) Description
EmFit Breakdown is 40mins of high intensity interval training with breaks in betweenand 20 mins stretching. Participants are encouraged to maintain proper form over speed while maintaining and intensity that is most suitable for their current fitness levels. Students are given breaks in between each small exercise set to recover. This intensive workout aims to improve cardiovascular health, maximize fat burn and boost metabolism. This class is not suitable for students with high blood pressure.

EmFit Breakdown是40分钟的高强度间歇训练和20分钟的拉筋。初级版的高强间歇部分会有更多休息时间。教练以安全为前提并鼓励参与者在持续速度和强度的同时保持安全的标准的姿势。在每一组运动程序后,教练也会加入适当的休息时间好让参加者恢复体力。 这进阶版的有氧训练能改善心血管健康,最大程度地燃烧脂肪并促进新陈代谢。这课程不适合有高血压的人士参与。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
+08
BodyBalance Breakdown 莱美新式瑜伽(初级)
7 of 9 open
Alvin Lim
7 of 9 open
Cancelled
BodyBalance Breakdown 莱美新式瑜伽(初级) Description
BodyBalance Breakdown consist of 15-30mins of focused breakdown and alignment coaching followed by 30-45mins of non-stop workout. A combination of Taichi, Yoga and Pilates with modern pop music, it aims to bring a stress-free experience while building flexibility, core strength and balance.

在BODYBALANCE 莱美新式瑜伽课程中,伴随着美妙空灵的音乐,让你通过一系列瑜伽,太极和普拉提的元素弯曲和拉伸身体。除了感到心情平静,精力集中,身心愉悦以外,BodyBalance 也有助于训练柔韧度,核心力量和平衡感。BodyBalance Breakdown 包括15-30分钟的特训姿势指导和45分钟无间歇运动让你能够感觉更有成就感。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move

 

 
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