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Classes bookings are available for members with an active package. If you are unable to book a class, please feel free to contact us to arrange for a booking.

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Tuesday, November 29
+08
Yoga Flow 哈达流
15 of 18 open
Alvin Lim
15 of 18 open
Cancelled
Yoga Flow 哈达流 Description
Through the seamless combination of various yoga asanas & mindful breathing, Yoga Flow creates a blissful and calming environment that will help participants improve their flexibility and core strength.

瑜伽流通过串用各种瑜伽拉伸姿势动作和呼吸调养来达到拉筋和锻炼的效果。 此课程将制造一个毫无压力的纾解环境以达到一种净化身心的体验。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Wednesday, November 30
+08
EmFirst 基础
16 of 18 open
Alvin Lim
16 of 18 open
Cancelled
EmFirst 基础 Description

This is our signature foundation class for students who are just starting out their fitness journey, EmFirst includes coordination practice, muscle strengthening, and basic interval training.

EmFirst是我们中心的特有基础班,是为了刚刚开始运动的学员而精心设计的。它包括了基本的协调性,阻力和有氧训练,以帮助学员能更有自信地参加其他更具挑战性的课程。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

+08
EmForm 姿势调整
16 of 18 open
Alvin Lim
16 of 18 open
Cancelled
EmForm 姿势调整 Description
EmForm uses basic muscle strengthening, myofascial release, PNF techniques, passive stretches & yoga flows for pain management and postural correction, and will involve contact-based correction. This class is not suitable for participants with osteopenia and osteoporosis.

EmForm 使用强化运动,肌肉筋膜释放,PNF拉筋技术,被动伸展动作,和瑜伽流来达到调整姿势的效果。这堂课有益于疼痛管理和姿势矫正,可能会通过肢体接触进行调整。这一堂课不适合骨骼减少和骨骼疏松的患者参加。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

+08
BodyBalance 莱美新式瑜伽
18 of 18 open
Alvin Lim
18 of 18 open
Cancelled
BodyBalance 莱美新式瑜伽 Description
A combination of Taichi, Yoga and Pilates with modern pop music, BodyBalance aims to bring a stress-free experience while building flexibility, core strength and balance.

在BODYBALANCE 莱美新式瑜伽课程中,伴随着美妙空灵的音乐,让你通过一系列瑜伽,太极和普拉提的元素弯曲和拉伸身体。除了感到心情平静,精力集中,身心愉悦以外,BodyBalance 也有助于训练柔韧度,核心力量和平衡感。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

+08
(45min分钟) EmForm 姿势调整
15 of 18 open
Alvin Lim
15 of 18 open
Cancelled
(45min分钟) EmForm 姿势调整 Description
THIS CLASS IS A 45MINS FORMAT. 这一堂课只会长达45分钟。

EmForm uses basic muscle strengthening, myofascial release, PNF techniques, passive stretches & yoga flows for pain management and postural correction, and will involve contact-based correction. This class is not suitable for participants with osteopenia and osteoporosis.

EmForm 使用强化运动,肌肉筋膜释放,PNF拉筋技术,被动伸展动作,和瑜伽流来达到调整姿势的效果。这堂课有益于疼痛管理和姿势矫正,可能会通过肢体接触进行调整。这一堂课不适合骨骼减少和骨骼疏松的患者参加。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

+08
EmFunction 阻力训练
20 of 23 open
Alvin Lim
20 of 23 open
Cancelled
EmFunction 阻力训练 Description
EmFunction is a strength and conditioning class that uses resistance bands to increase muscle mass, improve metabolism, and tone and shape the body. This class is useful for preventing the loss of muscle mass and prevents and improves osteoporosis. Exercise focuses on 5 key basic functional movements of bend & lift, pushing, pulling, single leg and rational movements.

EmFunction使用阻力带来增加参与者的肌肉量,以达到提高新城代谢与塑造身体。它集中于弯曲、推、拉、单腿和旋转5个日常基本动作,来提高在日常功能性,以提高生活素质。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

+08
BodyBalance 莱美新式瑜伽
17 of 18 open
Alvin Lim
17 of 18 open
Cancelled
BodyBalance 莱美新式瑜伽 Description
A combination of Taichi, Yoga and Pilates with modern pop music, BodyBalance aims to bring a stress-free experience while building flexibility, core strength and balance.

在BODYBALANCE 莱美新式瑜伽课程中,伴随着美妙空灵的音乐,让你通过一系列瑜伽,太极和普拉提的元素弯曲和拉伸身体。除了感到心情平静,精力集中,身心愉悦以外,BodyBalance 也有助于训练柔韧度,核心力量和平衡感。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Thursday, December 1
+08
BodyBalance 莱美新式瑜伽
16 of 18 open
Alvin Lim
16 of 18 open
Cancelled
BodyBalance 莱美新式瑜伽 Description
A combination of Taichi, Yoga and Pilates with modern pop music, BodyBalance aims to bring a stress-free experience while building flexibility, core strength and balance.

在BODYBALANCE 莱美新式瑜伽课程中,伴随着美妙空灵的音乐,让你通过一系列瑜伽,太极和普拉提的元素弯曲和拉伸身体。除了感到心情平静,精力集中,身心愉悦以外,BodyBalance 也有助于训练柔韧度,核心力量和平衡感。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

+08
(Beginner初级) BodyCombat 莱美综合格斗
22 of 23 open
Francis Wong (substitute)
22 of 23 open
Cancelled
(Beginner初级) BodyCombat 莱美综合格斗 Description
BodyCombat is a super high-energy workout that burns calories and helps weight loss and heart health. This martial-arts inspired workout is totally non-contact and there are no complex moves to master. Be challenged to up the intensity and to make the most of every round. You’ll release stress, have a blast and feel like a champ. BodyCombat Beginner will include 15 mins of technique coaching.

BodyCombat莱美综合格斗是一个超高能量的运动,在过程中你将会燃烧多达740卡路里的热量,是减肥和心脏健康的最佳伙伴。 这种混合格斗的运动完全是没有肢体接触,无需掌握复杂的动作,却会挑战你充分利用每一回合来提高运动强度。 来释放你的压力吧!你将感觉完全有能力征服世界!BodyCombat Beginner 会包括 15 分钟的技巧训练。

Francis Wong
My Personal Fitness Story:
Moving into adulthood, I was very focused in building my career & soon my health was not in good shape
because of irregular diet & lack of exercise. I then signed up a gym membership & made changes to my
lifestyle. I started working out regularly & also fell in love with doing Les Mills Body Combat which has improved my agility skills & stamina. As a certified instructor now, I'm always ready to share the health benefits of
BodyCombat!

What Fitness Means To Me:
Fitness is both in the mind & body! You can build a strong body, but you have to first convince your mind that you can do it!

My Best Fitness Advice:
Small improvement daily leads to long term benefits. Love your body, live stronger and healthier.

+08
BodyBalance 莱美新式瑜伽
16 of 18 open
Alvin Lim
16 of 18 open
Cancelled
BodyBalance 莱美新式瑜伽 Description
A combination of Taichi, Yoga and Pilates with modern pop music, BodyBalance aims to bring a stress-free experience while building flexibility, core strength and balance.

在BODYBALANCE 莱美新式瑜伽课程中,伴随着美妙空灵的音乐,让你通过一系列瑜伽,太极和普拉提的元素弯曲和拉伸身体。除了感到心情平静,精力集中,身心愉悦以外,BodyBalance 也有助于训练柔韧度,核心力量和平衡感。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

+08
BodyCombat 莱美综合格斗
20 of 23 open
Tracey Soh
20 of 23 open
Cancelled
BodyCombat 莱美综合格斗 Description
BodyCombat is a super high-energy workout that burns up to 740 calories along the way and helps weight loss and heart health. This martial-arts inspired workout is totally non-contact and there are no complex moves to master. Be challenged to up the intensity and to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BodyCombat莱美综合格斗是一个超高能量的运动,在过程中你将会燃烧多达740卡路里的热量,是减肥和心脏健康的最佳伙伴。 这种混合格斗的运动完全是没有肢体接触,无需掌握复杂的动作,却会挑战你充分利用每一回合来提高运动强度。 来释放你的压力吧!你将感觉完全有能力征服世界!
Tracey Soh
My Personal Fitness Story:
I have always been active since young, but got stuck in a sedentary corporate lifestyle. After enduring long working hours, and having no time for workout, I got tired of corporate life after more than 10 years, took a midcareer change and went into teaching group fitness.
 

What Fitness Means To Me:
Fitness means able to be functional and looking fit. Functional means having the capacity to run after buses and mrt, able to go shopping and carry my own groceries and shopping bags. Looking fit means to
wear the clothes I like and look good in it.


My Best Fitness Advice:
A sustainable fitness routine is a routine that is incorporated into your lifestyle.

+08
EmFunction 阻力训练
22 of 23 open
Tracey Soh
22 of 23 open
Cancelled
EmFunction 阻力训练 Description
EmFunction is a strength and conditioning class that uses resistance bands to increase muscle mass, improve metabolism, and tone and shape the body. This class is useful for preventing the loss of muscle mass and prevents and improves osteoporosis. Exercise focuses on 5 key basic functional movements of bend & lift, pushing, pulling, single leg and rational movements.

EmFunction使用阻力带来增加参与者的肌肉量,以达到提高新城代谢与塑造身体。它集中于弯曲、推、拉、单腿和旋转5个日常基本动作,来提高在日常功能性,以提高生活素质。

Tracey Soh
My Personal Fitness Story:
I have always been active since young, but got stuck in a sedentary corporate lifestyle. After enduring long working hours, and having no time for workout, I got tired of corporate life after more than 10 years, took a midcareer change and went into teaching group fitness.
 

What Fitness Means To Me:
Fitness means able to be functional and looking fit. Functional means having the capacity to run after buses and mrt, able to go shopping and carry my own groceries and shopping bags. Looking fit means to
wear the clothes I like and look good in it.


My Best Fitness Advice:
A sustainable fitness routine is a routine that is incorporated into your lifestyle.

We're sorry, there are no more classes today.
Saturday, December 3
+08
BodyBalance 莱美新式瑜伽
15 of 18 open
Alvin Lim
15 of 18 open
Cancelled
BodyBalance 莱美新式瑜伽 Description
A combination of Taichi, Yoga and Pilates with modern pop music, BodyBalance aims to bring a stress-free experience while building flexibility, core strength and balance.

在BODYBALANCE 莱美新式瑜伽课程中,伴随着美妙空灵的音乐,让你通过一系列瑜伽,太极和普拉提的元素弯曲和拉伸身体。除了感到心情平静,精力集中,身心愉悦以外,BodyBalance 也有助于训练柔韧度,核心力量和平衡感。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

+08
BodyJam 莱美舞蹈
20 of 23 open
Jasper Zeng
20 of 23 open
Cancelled
BodyJam 莱美舞蹈 Description
BodyJam is all about setting yourself free and just letting your body groove to the music. From hip-hop to house to contemporary, upgrade your dance routine with this challenging non-stop sequence of pure movement ecstasy. More than just sweating it out, it is THE ultimate cardio dance experience!

BodyJam莱美舞蹈能让人有一种放纵自我的愉悦感,也能让自己沉浸在音乐的律动。 无论是嘻哈音乐或电音舞曲,您都能在这课程中找到一种跨越时空的肢体挑战感,和挥洒出无穷无尽的律动感。 这就是终极的有氧舞蹈体验!

Jasper Zeng
Jasper specializes in BodyJam. He likes to workout with like-minded people and to be a positive influence in other people’s lives. He is also trained in BodyStep.
+08
EmForm 姿势调整
15 of 18 open
Alvin Lim
15 of 18 open
Cancelled
EmForm 姿势调整 Description
EmForm uses basic muscle strengthening, myofascial release, PNF techniques, passive stretches & yoga flows for pain management and postural correction, and will involve contact-based correction. This class is not suitable for participants with osteopenia and osteoporosis.

EmForm 使用强化运动,肌肉筋膜释放,PNF拉筋技术,被动伸展动作,和瑜伽流来达到调整姿势的效果。这堂课有益于疼痛管理和姿势矫正,可能会通过肢体接触进行调整。这一堂课不适合骨骼减少和骨骼疏松的患者参加。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

+08
(Beginners初级) EmFunction 阻力训练
20 of 23 open
Alvin Lim
20 of 23 open
Cancelled
(Beginners初级) EmFunction 阻力训练 Description
EmFunction Beginners consist of technique coaching and workout. EmFunction is a strength and conditioning class that uses resistance bands to increase muscle mass, improve metabolism, and tone and shape the body. This class is useful for preventing the loss of muscle mass and prevents and improves osteoporosis. Exercise focuses on 5 key basic functional movements of bend & lift, pushing, pulling, single leg and rational movements.

EmFunction使用阻力带来增加参与者的肌肉量,以达到提高新城代谢与塑造身体。它集中于弯曲、推、拉、单腿和旋转5个日常基本动作,来提高在日常功能性,以提高生活素质。EmFunction (初级) 包括技术指导和强化运动让你能够感觉更有成就感。
Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Sunday, December 4
+08
(Beginners初级) EmFit 高强间歇
21 of 23 open
Alvin Lim
21 of 23 open
Cancelled
(Beginners初级) EmFit 高强间歇 Description
EmFit is 30mins of high intensity interval training and 15 mins stretching. Participants are encouraged to maintain proper form over speed while maintaining and intensity that is most suitable for their current fitness levels. This intensive workout aims to improve cardiovascular health, maximize fat burn and boost metabolism. This class is not suitable for students with high blood pressure.
 
EmFit是30分钟的高强度间歇训练和15分钟的拉筋。 教练以安全为前提并鼓励参与者在持续速度和强度的同时保持安全的标准的姿势。 这进阶版的有氧训练能改善心血管健康,最大程度地燃烧脂肪并促进新陈代谢。这课程不适合有高血压的人士参与。
Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

+08
EmForm 姿势调整
15 of 18 open
Alvin Lim
15 of 18 open
Cancelled
EmForm 姿势调整 Description
EmForm uses basic muscle strengthening, myofascial release, PNF techniques, passive stretches & yoga flows for pain management and postural correction, and will involve contact-based correction. This class is not suitable for participants with osteopenia and osteoporosis.

EmForm 使用强化运动,肌肉筋膜释放,PNF拉筋技术,被动伸展动作,和瑜伽流来达到调整姿势的效果。这堂课有益于疼痛管理和姿势矫正,可能会通过肢体接触进行调整。这一堂课不适合骨骼减少和骨骼疏松的患者参加。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

+08
EmFirst 基础
17 of 18 open
Alvin Lim
17 of 18 open
Cancelled
EmFirst 基础 Description

This is our signature foundation class for students who are just starting out their fitness journey, EmFirst includes coordination practice, muscle strengthening, and basic interval training.

EmFirst是我们中心的特有基础班,是为了刚刚开始运动的学员而精心设计的。它包括了基本的协调性,阻力和有氧训练,以帮助学员能更有自信地参加其他更具挑战性的课程。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

Monday, December 5
+08
(45min分钟) EmFunction 阻力训练
23 of 23 open
Alvin Lim
23 of 23 open
Cancelled
(45min分钟) EmFunction 阻力训练 Description
THIS CLASS IS A 45MINS FORMAT. 这一堂课只会长达45分钟。

EmFunction is a strength and conditioning class that uses resistance bands to increase muscle mass, improve metabolism, and tone and shape the body. This class is useful for preventing the loss of muscle mass and prevents and improves osteoporosis. Exercise focuses on 5 key basic functional movements of bend & lift, pushing, pulling, single leg and rational movements.

EmFunction使用阻力带来增加参与者的肌肉量,以达到提高新城代谢与塑造身体。它集中于弯曲、推、拉、单腿和旋转5个日常基本动作,来提高在日常功能性,以提高生活素质。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

+08
EmFit 高强间歇
23 of 23 open
Alvin Lim
23 of 23 open
Cancelled
EmFit 高强间歇 Description
EmFit is 30mins of high intensity interval training and 15 mins stretching. Participants are encouraged to maintain proper form over speed while maintaining and intensity that is most suitable for their current fitness levels. This intensive workout aims to improve cardiovascular health, maximize fat burn and boost metabolism. This class is not suitable for students with high blood pressure.
 
EmFit是30分钟的高强度间歇训练和15分钟的拉筋。 教练以安全为前提并鼓励参与者在持续速度和强度的同时保持安全的标准的姿势。 这进阶版的有氧训练能改善心血管健康,最大程度地燃烧脂肪并促进新陈代谢。这课程不适合有高血压的人士参与。
Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

+08
EmForm 姿势调整
18 of 18 open
Alvin Lim
18 of 18 open
Cancelled
EmForm 姿势调整 Description
EmForm uses basic muscle strengthening, myofascial release, PNF techniques, passive stretches & yoga flows for pain management and postural correction, and will involve contact-based correction. This class is not suitable for participants with osteopenia and osteoporosis.

EmForm 使用强化运动,肌肉筋膜释放,PNF拉筋技术,被动伸展动作,和瑜伽流来达到调整姿势的效果。这堂课有益于疼痛管理和姿势矫正,可能会通过肢体接触进行调整。这一堂课不适合骨骼减少和骨骼疏松的患者参加。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

+08
EmFit 高强间歇
23 of 23 open
Alvin Lim
23 of 23 open
Cancelled
EmFit 高强间歇 Description
EmFit is 30mins of high intensity interval training and 15 mins stretching. Participants are encouraged to maintain proper form over speed while maintaining and intensity that is most suitable for their current fitness levels. This intensive workout aims to improve cardiovascular health, maximize fat burn and boost metabolism. This class is not suitable for students with high blood pressure.
 
EmFit是30分钟的高强度间歇训练和15分钟的拉筋。 教练以安全为前提并鼓励参与者在持续速度和强度的同时保持安全的标准的姿势。 这进阶版的有氧训练能改善心血管健康,最大程度地燃烧脂肪并促进新陈代谢。这课程不适合有高血压的人士参与。
Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

+08
EmForm 姿势调整
17 of 18 open
Alvin Lim
17 of 18 open
Cancelled
EmForm 姿势调整 Description
EmForm uses basic muscle strengthening, myofascial release, PNF techniques, passive stretches & yoga flows for pain management and postural correction, and will involve contact-based correction. This class is not suitable for participants with osteopenia and osteoporosis.

EmForm 使用强化运动,肌肉筋膜释放,PNF拉筋技术,被动伸展动作,和瑜伽流来达到调整姿势的效果。这堂课有益于疼痛管理和姿势矫正,可能会通过肢体接触进行调整。这一堂课不适合骨骼减少和骨骼疏松的患者参加。

Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

+08
(Beginners初级) EmFunction 阻力训练
22 of 23 open
Alvin Lim
22 of 23 open
Cancelled
(Beginners初级) EmFunction 阻力训练 Description
EmFunction Beginners consist of technique coaching and workout. EmFunction is a strength and conditioning class that uses resistance bands to increase muscle mass, improve metabolism, and tone and shape the body. This class is useful for preventing the loss of muscle mass and prevents and improves osteoporosis. Exercise focuses on 5 key basic functional movements of bend & lift, pushing, pulling, single leg and rational movements.

EmFunction使用阻力带来增加参与者的肌肉量,以达到提高新城代谢与塑造身体。它集中于弯曲、推、拉、单腿和旋转5个日常基本动作,来提高在日常功能性,以提高生活素质。EmFunction (初级) 包括技术指导和强化运动让你能够感觉更有成就感。
Alvin Lim
My Personal Fitness Story:
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
 

What Fitness Means To Me:
Functional Fitness is most important to me. As it was what I experienced myself. It is about doing housework without pain, chasing after children without feeling forever tired, and being able to just squat and pick up a heavy object. Even tying my shoelaces with balancing on one foot can be a luxury. Fitness goes so much beyond a 6-pack abs and a gorgeous figure.
 
My Best Fitness Advice:

Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.

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