Our unique brand of In-House Classes, with a special focus on establishing strong fundamentals of exercise.
EmFit consists of 30 mins of high intensity interval training and 15 mins of stretching. This class is not suitable for students with high blood pressure and pre-existing heart conditions.
EmFunction uses resistance bands to tone and shape the body, and focuses on 5 key basic functional movements of bend & lift, pushing, pulling, single leg and rational movements.
EmForm is a contact-based class that uses muscle strengthening, myofascial release, PNF & passive stretches. This is a "must-not-miss" class for pain management and postural correction.
Our curated variety of freestyle programs provide participants with a refreshing fitness experience.
Les Mills is the world's largest choreographed music to exercise from New Zealand.