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Types of Services

Explore the multitude of services that we provide.


Embrace emotional well-being with our counseling services. Our compassionate professionals provide a safe space for self-discovery, nurture personal emotional growth, and support in navigating through life's daily challenges.

Connecting to your inner vitality

Types of Classes

We provide a full range of exercises to help our members towards full functional fitness.

Strength Training

Strength Training helps members to increase muscle mass & bone density & has been scientifically proven to be especially useful for those suffering from osteoporosis & sarcopenia.

Flexibility Training

Flexibility Training reduces muscle aches & increases range of motion. People with hunchback, scoliosis, bow-leggedness or frozen shoulder may feel less discomfort.

Coordination Training

Coordination Training can improve psychomotor skills, reaction time & balance. This is particularly useful for athletes & fall prevention for senior citizens.


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