Oops! Sorry!!

This site doesn't support Internet Explorer. Please use a modern browser like Chrome, Firefox or Edge.

Connecting to your inner vitality

Classes We Offer

We provide you a range of exciting fresh programs, covering cardio, strength, flexibility & coordination fitness goals. We also recognize that specialized communities would also benefit greatly from specialized classes to cater to their individual needs. These include classes for seniors & families. At Embrace Fitness, we embrace your health and functional wellness.

Strength Training

Strength Training helps to increase muscle mass & bone density and has been scientifically proven to be especially useful for those suffering from osteoporosis & sarcopenia.

Cardio Training

Cardio Training can improve heart, lungs & metabolic health. This type of training is beneficial for mild high blood pressure, diabetes & mild heart conditions.

Flexibility Training

Flexibility Training reduces muscle aches & pains, and increase range of motion. People with hunchback, scoliosis, bow-leggedness or frozen shoulder may feel less discomfort from doing this class.

Coordination Training

Coordination Training can improve psychomotor skills, reaction time & balance. This is particular useful for athletes & seniors.


©2021 by Embrace Fitness Pte Ltd (UEN: 201823323Z) - Privacy Policy - Terms & Conditions - Studio Rules