Types of Services
Explore the multitude of services that we provide.
Group Exercise
Experience the excitement of our group exercise classes! Join our in-house signature classes, freestyle sessions, and dynamic Les Mills classes. Get ready to challenge yourself, boost your fitness, and connect with like-minded individuals.
Fitness Training
Unleash your potential with our personalized fitness training. Our dedicated trainers are your motivators, guiding you to achieve your fitness goals, whether it's sculpting your physique or enhancing your endurance.
Sports Recovery
Revive your body and mind with our sports recovery therapy. Tailored for athletes and active individuals, it targets muscle tension and enhances recovery, promoting athletic peak performance and improves overall well-being.
Counselling
Embrace emotional well-being with our counseling services. Our compassionate professionals provide a safe space for self-discovery, nurture personal emotional growth, and support in navigating through life's daily challenges.
Connecting to your inner vitality
Types of Classes
We provide a full range of exercises to help our members towards full functional fitness.
Strength Training helps members to increase muscle mass & bone density & has been scientifically proven to be especially useful for those suffering from osteoporosis & sarcopenia.
Cardio Training can improve heart, lungs & metabolic health. This type of training is beneficial for mild high blood pressure, diabetes & mild heart conditions.
Flexibility Training reduces muscle aches & increases range of motion. People with hunchback, scoliosis, bow-leggedness or frozen shoulder may feel less discomfort.
Coordination Training can improve psychomotor skills, reaction time & balance. This is particularly useful for athletes & fall prevention for senior citizens.
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